You dont need a new year to make a change all you need is a Monday…
Anyone can run away, its super easy…
Facing problems and working through them , thats what makes you strong…
Running away from them is a race you will never win!
Beleive in yourself and see what happens… none of us have life sussed,
we all face our demons and have our problems…. hit this week as hard as you can
Mark Murphy is a Body Transformation Coach offering online programmes as well as fitness classes in his gym in Kilbeggan Co Westmeath. Marks programmes are designed to suit busy ladies and mothers who struggle to find time for themselves and they are delivered with the emphasis on clean, healthy eating and exercise. His clients have seen amazing results in just 21 days.
Find Marks 4 Day Detox plan on Facebook here: https://www.facebook.com/groups/1665813520368238/
COMING SOON
I am delighted to announce that myself and  Brendan Nannery will be opening FIT FACTORY GYM in Kilbeggan in May 2016
We will be running a massive range of classes from:
  • Kids classes
  • Teenage training
  • Unisex bodypump
  • Strength and conditioning
  • Ladies body toning
  • Mens bodybuilding
  • Yoga
  • Pilates
  • TRX and Boxercise
  • And much, much more!
For more information

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